Gain total body strength, balance, and core control. Both new and experienced Pilates practitioners have plenty to love about Pilates at UCSF. You’ll find a range of traditional and specialty instruction to meet your fitness goals and skill level. Whether your focus is improved posture, injury prevention, post-rehab, pre-/post-natal, or sports-specific training, our trainers can help you achieve your goals.
A dedicated team of certified instructors helps ensure you have a positive experience and get the most from your workouts. Our goal is to inspire individuals and groups to feel invigorated and motivated. We do that by creating Pilates instruction that is fun, challenging, and, of course, rewarding.
Pilates is available only at the Bakar Fitness & Recreation Center at UCSF Mission Bay.
Specialty Programs
Walk it Out: Feet, Balance, and Gait Mastery
Strengthen your foundation - this Pilates-based class uses specialized equipment to improve foot and ankle function, enhance gait patterns, and support healthy lower body movement. Limited to 6 participants.
Register here
• February 2-23 (4 sessions): Mondays, 12:00-1:00 pm, $140/member, $180/non-member
• March 2-30 (5 sessions): Mondays, 12:00-1:00 pm, $175/member, $225/non-member
Pilates Classes
Pilates Dynamic Mix
Experience an invigorating workout combining popular Pilates equipment like the Reformer, EXO Chair, and Tower. Your instructor will guide you through fun and challenging exercises for a total body workout that strengthens, lengthens, and tones.
Note: These classes are not appropriate for those with injuries or rehabbing from an injury. See Adrienne Chambers for more information.
View our monthly calendar
Member Pricing
Single Class drop-in: $35 (members)
5 Class Pass: $160 (members)*
10 Class Pass: $290 (members)*
*UCSF Members get 10% off the member price
New Client Offer
Intro 3 Class Pack
$75 (one-time purchase for new Pilates clients only)
For non-member pricing, please contact adrienne.chambers@ucsf.edu.
Pilates Reformer Class Pass Sign Up
Download the UCSF Fitness and Recreation mobile app or sign up online.
- Enjoy the freedom to attend classes that fit your schedule.
- Guarantee your spot up to 3 days in advance.
- Reservations close 30 minutes prior to class.
- Cancel at least 2 hours prior to class start time to avoid being charged for the class.
- Classes are subject to change without notice.
- Pass expires 90 days from date of purchase.
Complimentary Pilates Session - (Members only)
New members receive a complimentary Pilates session at Bakar Fitness Center with a certified instructor. This session is the perfect opportunity to be introduced to the program and equipment!
What to expect: At the beginning of the session, our Pilates instructor will gather information about your health history, physical limitations, fitness goals, and workout experience. You will be introduced to the Pilates Method of training and essential Pilates Reformer exercises for your abs, back, legs, and arms. There will be time at the end of the session to answer any questions you may have about Pilates or our program.
Sign up today
Private Training Packages - (Members only)
*Special Offer* 3-Session Starter Pack
This is an excellent introduction for first timers and an ideal way to get one-on-one attention from a certified Pilates instructor. Learn key foundational moves to help you progress in your practice, use it as a preview to more in-depth private training, or to get acclimated before joining small group training classes. Available only to first-time Pilates private session customers.
$250/3 Sessions
Pro Trainer Packages
Pro trainers have up to six years of experience.
- $102/127 (member/non-member) 1 Session*/**
- $480/635 (member/non-member) 5 Sessions (includes unlimited InBody Body Composition Assessment)*/**
- $920/1270 (member/non-member) 10 Sessions (includes unlimited InBody Body Composition Assessment)*/**
Elite Trainer Packages
Elite trainers have six or more years of experience.
- $112/137 (member/non-member) 1 Session*/**
- $530/685 (member/non-member) 5 Sessions (includes unlimited InBody Body Composition Assessment)*/**
- $1020/1370 (member/non-member) 10 Sessions (includes unlimited InBody Body Composition Assessment)*/**
*UCSF Staff, Faculty, and Learners who are Fitness and Recreation members get 10% off the above pricing.
**Partner Training package prices available upon request.
InBody Body Composition Assessment
Measure your body fat and muscle mass in minutes! This assessment is quick, easy, and highly accurate. Find out what you're made of, set goals to target the areas of your body that need work, and start tracking your progress month after month. Includes consultation with a personal trainer to better understand your results.
Follow these guidelines to ensure accurate test results.
Single test: $35/member, $45/non-member
3-pack: $90/member, $115/non-member
5-pack: $125/member, $160/non-member
To schedule your InBody assessment, contact our Assistant Director of Fitness Programs, Adrienne, at Adrienne.chambers@ucsf.edu
Learn how to purchase on our mobile app page.
Sign Up
To make an appointment for private training, contact the Pilates team at 415.514.4538 or contact our Assistant Director of Fitness Programs, Adrienne Chambers, at adrienne.chambers@ucsf.edu. Sessions can also be purchased on the Fitness and Recreation Mobile App - visit our web page for more information.
Meet The Instructors
Lorna Bernardo, Elite Instructor
Fitness Philosophy: "Being physically fit and strong is empowering and isn't necessarily exclusive to those under 40. Fitness should be fun. Do exercise you enjoy. Find activities that challenge you physically. Work hard and focus on how good your body feels. You will be more likely to keep going. Maintain the fun factor by adding variety or working out with your friends. This is YOUR play time. It is sacred. The time you invest in keeping fit today will pay off in spades in aging gracefully."
Specialization: Post-rehab strength training with an emphasis on rebuilding functional strength. Pre/postnatal clients, senior adult fitness, functional strength training, injury prevention and pain management, Parkinson's training, cancer training, and sports-specific training.
Experience: 15 years of experience as a Fitness Professional in Pilates and Personal Training with an emphasis on working with people with chronic injuries; Group Fitness, Small Group Fitness, Pilates, Pilates Mat, Senior Fitness, Cancer training, Parkinson's training
Credentials: NPTI, NPTI Post Rehab Specialist, Balanced Body Pilates, Pre/Post Natal, Senior Fitness, SCW Group Fitness
Jackie Rodriguez, Elite Instructor
Fitness Philosophy: "I enjoy sharing the benefits and rewards of Pilates with my clients. Pilates is about a strong core, and this relates to a healthy body since all movements initiate from your center."
Specialization: Works with athletes, including runners, swimmers, triathletes, and individuals training for sports, at all fitness levels. Utilizing Pilates movements specific to the client's needs, a targeted approach helps clients achieve greater flexibility, agility, alignment, and core strength.
Experience: Primary focus on private, semi-private, and group classes. Trained in Ron Fletcher's Advanced Intensive Floor work, Pilates workshops with Master teacher Diane Severino, and workshops on scoliosis under the direction of Madeline Black.
Credentials: Ron Fletcher® Comprehensive Certified, Pilates Method® Alliance Certified, TRX® Certified, PiYo Certified
Andrea Rodriguez, Elite Instructor
Fitness Philosophy: "I believe that every day is a new opportunity to move your body with joy and vitality. Love the body you live in! My favorite quote from Joseph Pilates is, "Change happens through movement and movement heals."
Specialization: Foot & Gait, Myofascial Release, Pre/Post Natal, Post Rehab: active older adults for strength training and mobility. Injury prevention for athletes, dancers, swimmers, and folks with a sedentary lifestyle.
Experience: Dance, Fitness, and Pilates Instructor with a combined 20+ years of experience teaching various fitness formats: Comprehensive Pilates (Reformer, Mat, Chair, Cadillac, Barrels, Springboard), Core Align, Barre. Extensive experience teaching in fitness boutique studios, community centers, gyms, collegiate dance departments, and private companies. Producer for the Zumba Fitness video game franchise, and Teaching Dance Artist.
Credentials: Balanced Body Comprehensive Pilates, Core Align, TRX, Barre Above, Zumba®, CIRCL Mobility Training, Bachelor of Arts, University of California, Los Angeles (UCLA) World Arts Cultures & Dance Department, M.F.A., University of Southern California (USC) Interactive Media Division.
Stephany Heller, Elite Instructor
Fitness Philosophy: "Pilates is more than just a workout; it's a pathway to rediscovering strength, flexibility, and the deep inner core. My goal is to create a welcoming and supportive environment for seniors, athletes, and adults who spend their workday sitting at their desks. I'm excited to embark on this transformational journey with you, fostering a love for Pilates that empowers us all. Let's challenge ourselves, achieve our fitness goals, and celebrate every step of the way, no matter how small!"
Specialization: My expertise spans various disciplines, from Cancer Exercise Counseling to specialized Pilates techniques for neurological conditions such as stroke and MS. Your session begins with promoting pelvic floor fitness and barefoot training, ensuring a comprehensive approach to overall wellness.
Experience: With over 12 years of experience as a certified Pilates professional, I've dedicated my career to helping people unlock their potential through movement. My focus is on using innovative techniques to improve strength imbalances, manage sacroiliac joint pain, diastasis, or pelvic instability. You will experience a powerful combination of Pilates principles, such as core strengthening and control, with traditional therapeutic techniques, such as gait and balance training, to maximize functionality.
Credentials: ACSM/ CETI: Cancer Exercise Counselor; Pilates: Pelvic floor fitness; Pesi: Functional movement, Sacroiliac joint pain; Fusion Pilates: Healing diastasis fascial tensioning; The Neuro Studio: Pilates for Neurological Conditions; EBFA- Barefoot Training; Power Pilates: Pilates for Seniors and Special Cases; Power Pilates/Quist: Comprehensive Apparatus Mat.
Blanca Sobhan, Elite Instructor
Fitness Philosophy: "I believe movement is the foundation of a high-quality life. I focus on building a resilient 'engine'—a strong core—to help everybody move with power and confidence. I am passionate about 'functional longevity'—helping people build a body that supports them in daily life."
Specialization: Men’s Functional Strength: Challenging the "Pilates is only for women" myth by focusing on flexibility, core stability, and injury prevention for men. Active Aging & Senior Wellness: Focusing on balance, fall prevention, and specialized Pilates for osteoporosis and memory care. Clinical Populations & Pre/Postnatal: Creating safe, effective movements for changing bodies, disabilities, and post-surgical recovery.
Experience: 16 years of personal practice and 7 years of professional experience teaching group or private classes. I pivot seamlessly from athletic, sweat-inducing workouts to gentle, restorative sessions. Whether we are working on the mat, chair, or reformer, my classes are fun, different every time, and deeply rooted in the joy of moving and feeling better.
Credentials: NCPT, Nationally Certified Pilates Teacher by Balanced Body: Mat & Reformer and Barre. ISSA: Functional Aging Group Exercise Certified. CPR/AED Certified: Adult, Child, and Infant.
Elizabeth Snider, Elite Instructor
Fitness Philosophy: "I use Pilates to train both body and mind, building awareness, strength, and resilience through focused, efficient movement. This approach encourages meeting the body where it is, moving with care, and exploring a variety of movement options that support meaningful, sustainable change. I believe that feeling and performing your best goes beyond the workout—supported by proper fueling, time in nature, recovery, meditation, rest, and sleep—allowing the body to recharge, adapt, and thrive."
Specialization: Pilates and Yoga, Pilates and Yoga for Scoliosis, Pilates for the Performing Arts, Pilates Foot Management, Prenatal and Postpartum Yoga, Qigong, Somatic Stress Release, and movement practices informed by somatics and mindful alignment.
Experience: Teaching Pilates and Yoga in academic and studio settings, supporting diverse populations through an inclusive and mindful approach to movement.
Credentials: Nationally Certified Pilates Teacher, Experienced Registered Yoga Teacher, M.F.A. in Dance/Creative Practice, NASM Certified Sports Nutrition Coach, Prenatal and Postpartum Yoga Certified, AFAA Certified Personal Trainer.
Ayane Mochizuki, Pro Instructor
Fitness Philosophy: "I am passionate about creating a space where individuals can rediscover the joy of movement. Through Pilates, your body will experience movements that will feel rejuvenating and challenging, and its benefits will translate to your movements and experiences of daily life!"
Specialization: injury prevention, sports-specific strength training (mainly gymnasts), post-rehab strength training
Experience: Pilates mat group classes, Pilates privates focused on post-rehab training
Credentials: Core Advancement Pilates Certified, Nationally Certified Pilates Teacher
Justice Shelton Mosley, Pro Instructor
Fitness Philosophy: "Pilates promotes balanced muscle development, core strength, and body awareness—all of which help people move better. I believe in getting people moving—especially the spine—in all directions to build strength, mobility, and long-term resilience."
Specialization: I specialize in high-energy, music-driven Pilates grounded in functional movement and deep core engagement. My classes emphasize spinal articulation, posture, and body alignment to help clients feel stronger, lengthened, and more connected.
Experience: I discovered Pilates while training and traveling throughout the Caribbean, Europe, and Latin America. After competing at the highest levels of sport—including playing football at Harvard and Vanderbilt, and time in the NFL with the Kansas City Chiefs—I was drawn to Pilates for its precision, control, and powerful mind-body connection.
Credentials: Mighty Pilates Comprehensive Certification, B.A. in Economics – Harvard University, M.A. in Marketing – Vanderbilt University
Pilates Policies
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Contact
Adrienne Chambers, Assistant Director Fitness Programs
Adrienne.chambers@ucsf.edu
