February is all about you! To thank you for being part of our community, we’re celebrating Member Appreciation Month with special perks and experiences:
- Guest Pass Giveaway: Pick up two guest passes at the Member Services Desk by February 28.
- $0 Enrollment Add-ons: Add a member to your account with no enrollment fee. One adult add-on per account (does not need to be in the same household).
- Bring-a-Friend Fridays: Bring up to two guests—no pass required. Guests must be 18+ with a valid ID and waiver.
- Free Kettlebell Clinics at Mission Bay - February 19, 24, 26: Learn proper kettlebell swing form, common mistakes, and why it’s such a powerful full-body exercise. Led by Christopher, Certified Personal Trainer. Reserve your spot in the app. Start booking 72 hours in advance - multiple times available!
- February 19: 10 am, 10:15 am, 10:30 am, 10:45 am
- February 24: 8 am, 8:15 am, 8:30 am, 8:45 am
- February 26: 7 am, 7:15 am, 7:30 am, 7:45 am
- Free 360 Core Clinics at Parnassus - February 18, 23, 25: Use the back extension machine to assess core strength and movement patterns. Learn how to properly engage your core, glutes, and back to protect your lower back, prevent injury, and build a stronger, more stable core. Led by Jayden, Certified Personal Trainer. Reserve your spot in the app. Start booking 72 hours in advance - multiple times available!
- February 18: 10 am, 10:15 am, 10:30 am, 10:45 am
- February 23: 4:15 pm, 4:30 pm, 4:45 pm, 5 pm
- February 25: 11 am, 11:15 am, 11:30 am, 11:45 am
- Group Fitness Skills Series, February 24-26: This series is our way of investing in YOU - your confidence, your comfort, and your long-term success in class. Check the class schedule from February 24-26 for 30-minute Cycling, Strength, and Yoga skills-focused classes led by our expert instructors, designed to help you get more out of every workout.
Cycling Skills:
This focused session breaks down essential cycling skills to help you ride more efficiently and confidently. We will cover bike setup, posture, pedal stroke, resistance control, and cadence. Expect guided practice and instructor feedback so you can apply these skills to every ride, improve power, and reduce discomfort or injury.
Strength Skills (Athletic conditioning, LM Grit™, LM BodyPump™):
This class is designed to improve how you move and lift. You will practice foundational strength patterns such as squats vs deadlifts, cleans, flies vs presses, and front squat with an emphasis on proper form, breathing, and control. The goal is to build strength safely, move with intention, and feel more confident in strength-based classes.
Yoga Foundational Skills:
This focused session breaks down essential yoga skills to help you move with greater comfort and confidence in any yoga class. You will practice breath, alignment, transitions, and common postures with clear demonstrations and instructor feedback. The class introduces vinyasa, yin, and restorative foundations, including effective use of props for support, mobility, and relaxation.
To thank you for being part of our community, we're celebrating Member Appreciation Month with special perks and experiences.
