F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 45 different, 45-minute workout experiences featuring 3,000 exercises, so you can tackle a new challenge every day. Classes are available at Bakar Fitness Center at Mission Bay only.
F45 Challenge
Stay tuned for information on the next Challenge coming this Spring!
F45 3-Class Trial
Want to experience F45 but not ready to commit? Join us for a free 3-Class Trial! Contact member.services@ucsf.edu to start your trial. Classes must be redeemed within 30 days, local residents only.
F45 Benefits
- Specialized F45 training coaches
- Dedicated F45 studio and equipment
- 45 unique workout experiences (descriptions)
- Exercises that change daily
- Mobile app class reservation
- Plus all the benefits of a Premier Membership
F45 Schedule
View our monthly schedule
- Monday, Wednesdays, Fridays: Cardio
- Tuesdays, Thursdays, Sundays: Strength
- Saturdays: Hybrid (Cardio and Strength)
F45 Membership Options
F45 Training is available as an add-on to your UCSF Fitness and Recreation membership. Classes can also be purchased as a 10-Class Pack or Single Visit. Please visit our Membership page or contact member.services@ucsf.edu for more information.
1. Membership Add-On Bundle: $75/month for members, $47/month for UCSF Students
2. 10-Class Pack: $250/members, $320/non-members
3. F45 Single Visit: $30/members, $40/non-members
