F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 45 different, 45-minute workout experiences featuring 3,000 exercises, so you can tackle a new challenge every day. Classes are available at the Bakar Fitness Center at Mission Bay only.
F45 3-Class Trial
Curious about F45 Training? Experience the energy and community of an F45 class with our 3-Class Trial.
UCSF Fitness Center Members & UCSF Students
Contact member.services@ucsf.edu to get started with your 3-Class Trial.
Guests
Purchase the F45 3-Class Trial for $45 through our online store.
Trial Details
All three classes must be redeemed within 30 days of purchase. After completing your purchases, you'll receive a confirmation email with information on how to book your classes.
F45 Benefits
- Specialized F45 training coaches
- Dedicated F45 studio and equipment
- 45 unique workout experiences (descriptions)
- Exercises that change daily
- Mobile app class reservation
- Plus all the benefits of a Premier Membership
F45 Schedule
View our monthly schedule
- Mondays and Fridays: Hybrid (mixed Cardio and Strength)
- Wednesdays: Cardio
- Tuesdays, Thursdays, Sundays: Strength
- Saturdays: Hybrid (1 hour class)
F45 Membership Options
F45 Training is available as an add-on to your UCSF Fitness and Recreation membership. Classes can also be purchased as a 10-Class Pack or a Single Visit. Please visit our Membership page or contact member.services@ucsf.edu for more information.
1. Membership Add-On Bundle: $75/month for members, $47/month for UCSF Students
2. 10-Class Pack: $250/members, $320/non-members
3. F45 Single Visit: $30/members, $40/non-members
F45 Training at UCSF combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
