Work with our nationally certified Personal Trainers to reach your fitness goals and achieve results quickly, safely and effectively. Our trainers specialize in many areas, including:
• Weight loss
• Core strengthening and postural alignment
• Sport-specific training
• Balance and flexibility
• Injury prevention
• Post-rehab, pre and postnatal
Specialty Programs
Rooftop Bootcamp (Mission Bay only)
Transform your body with the ultimate outdoor workout. Improve strength, agility, balance, core control, and cardiovascular fitness through a variety of drills. Limited to 6 participants.
Register here
• December 4-18 (3 sessions): Thursdays, 7:00-8:00 am, $105/member, $135/non-member
Women on Weights
Be empowered, strong, and fit. This small group training class will focus on increasing your muscular strength and endurance and building confidence in weightlifting. Limited to 6 participants. Open to all members (men are welcome).
Register here
Bakar Fitness Center (Mission Bay)
• December 1-17 (6 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $215/member, $270/non-member
• December 5-19 (3 sessions): Fridays, 11:00 am-12:00 pm, $105/member, $135/non-member
Millberry Fitness Center (Parnassus)
• December 1-17 (6 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $210/member, $270/non-member
• December 2-18 (6 sessions): Tuesdays and Thursdays, 11:00 am-12:00 pm, $210/member, $270/non-member
Prenatal Fitness
This small-group training program offers 50-minute, twice-weekly strength‑based circuits tailored for women in their second and third trimesters. Each class includes education on pregnancy‑specific fitness, breath work and mobility for posture and core support, trimester-adapted strength and cardio circuits, and a cool-down focusing on pelvic floor awareness and relaxation. Whether you're building strength, staying active, or preparing for birth, this expert-led program supports you at every stage of your pregnancy journey.
Register here
Bakar Fitness Center (Mission Bay)
• December 3-17 (3 sessions): Wednesdays, 10:30-11:30 am, $75/member, $105/non-member
Millberry Fitness Center (Parnassus)
• December 2-16 (3 sessions): Tuesdays, 10:00-11:00 am, $75/member, $105/non-member
Personal Training Packages - (Members only)
*Special Offer* 3-Session Starter Pack
Available to first-time private personal training customers only.
Add some spark to your workout with a personal trainer at our special introductory rate. This starter pack is perfect for beginners who want to learn how to exercise safely and for experienced exercisers who want to refresh their workout program.
$250/3 Sessions
Pro Trainer Packages
Pro trainers have up to six years of experience.
$102/102 (member/non-member) 1 Session*/**
$480/510 (member/non-member) 5 Sessions (includes unlimited InBody Body Composition Assessment)*/**
$920/1020 (member/non-member) 10 Sessions (includes unlimited InBody Body Composition Assessment)*/**
Elite Trainer Packages
Elite trainers have six or more years of experience.
$112/112 (member/non-member) 1 Session*/**
$530/560 (member/non-member) 5 Sessions (includes unlimited InBody Body Composition Assessment)*/**
$1020/1120 (member/non-member) 10 Sessions (includes unlimited InBody Body Composition Assessment)*/**
*UCSF Staff, Faculty, and Learners who are Fitness and Recreation members get 10% off the above pricing.
**Partner Training package prices available upon request.
Body Composition Assessment
Inbody Body Composition (Parnassus) and Evolt 360 (Mission Bay)
Measure your body fat and muscle mass in minutes! This assessment is quick, easy, and highly accurate. Find out what you're made of, set goals to target the areas of your body that need work, and start tracking your progress month after month. Includes consultation with a personal trainer to better understand your results. Follow these guidelines to ensure accurate test results.
Single test: $25/member, $35/non-member
3-pack: $60/member, $90/non-member
5-pack: $90/member, $125/non-member
To schedule your InBody assessment, contact our Assistant Director Fitness Programs, Adrienne Chambers, at Adrienne.chambers@ucsf.edu
Learn how to purchase on our mobile app page.
Sign Up
To make an appointment for private training, contact the Personal Training Fitness team at 415.514.4538 or contact our Assistant Director Fitness Programs, Adrienne Chambers, at adrienne.chambers@ucsf.edu. Sessions can also be purchased on the Fitness and Recreation Mobile App - visit our web page for more information.
Complimentary Personal Training Session - (Members only)
Did you know new members receive a complimentary session with a certified personal trainer? This free session is the perfect opportunity to be introduced to the fitness center, learn how to use the equipment and jumpstart your fitness goals. Our trainers are well versed in all areas of health and fitness and will work with you on a program that fits your needs - whether it be general fitness goals, post rehab, pre/post natal, weight management, injury prevention, strength training, functional training or more.
What to expect - At the beginning of the session, your trainer will discuss your health history, fitness goals, and previous workout experience to design a plan for you. During the session, you will learn proper exercise techniques and experience the benefits of an individualized program.
Sign up today
Meet The Trainers
Dual Site Trainers (Bakar and Millberry Fitness Center)
Lorna Bernardo, Elite Trainer
Fitness Philosophy: “Being physically fit and strong is empowering and isn't necessarily exclusive to those under 40. Fitness should be fun. Do exercise you enjoy. Find activities that challenge you physically. Work hard and focus on how good your body feels. You will be more likely to keep going. Maintain the fun factor by adding variety or working out with your friends. This is YOUR play time. It is sacred. The time you invest in keeping fit today will pay off in spades in aging gracefully.”
Specialization: Post rehab strength training with an emphasis in rebuilding functional strength. Pre/post natal clients, senior adult fitness, functional strength training, injury prevention and pain management, Parkinson's training, cancer training and sports specific training.
Experience: 15+ years experience as a Fitness Professional in Pilates and Personal Training with a emphasis working with people with chronic injuries; Group Fitness, Small Group Fitness, Pilates, Pilates Mat, Senior Fitness, Cancer training, Parkinson's training
Credentials: NPTI, NPTI Post Rehab Specialist, Balanced Body Pilates, Pre/Post Natal, Senior Fitness, SCW Group Fitness
Debbie Coleman, Elite Trainer
Fitness Philosophy: “Exercise can be fun, enjoyable and blended into your daily routine as if it was the most natural thing in the world. Find the activities that you most enjoy so you can look forward to exercise. Keep at it and keep moving!”
Specialization: General strength & weight training, functional movement/fitness, weight loss, proper technique, stretching, balance & coordination, core, post-rehab, fitness assessments, customized training routines to meet short and long term goals
Experience: 11+ years of Personal Training experience; cardio/strength training for people living with cancer; Physical therapy intern; kayaking and backpacking assistant with UCSF Outdoor Programs; 20+ years of Outrigger Canoe Paddling and Racing in the Bay Area, all over California and around the world
Credentials: Bachelor of Sciences in Kinesiology: Concentration in Nutrition, Cal State East Bay; American College of Sports Medicine (ACSM) Certified Personal Trainer, Certified Inclusive Fitness Trainer (CIFT), CPR/AED, Lifeguard
Pilar Alicea, Pro Trainer
Fitness Philosophy: "I believe fitness should feel encouraging, uplifting, and stress-free. I’m deeply curious about the amazing things our bodies can do, and I love sharing that sense of appreciation with others. My goal is to take the pressure and self-criticism out of exercise and replace it with workouts that are functional, purposeful, and truly empowering. By focusing on movement patterns that support your everyday life—and keeping a positive, self-affirming mindset—I’m here to help you feel stronger, more confident, and enjoy the journey every step of the way."
Specialization: Women’s strength-training, small group & semi-private strength training, pre & postnatal corrective exercise, Functional Kettlebell training, Pain-Free Performance training
Experience: 7+ years teaching group fitness, 5+ years personal & semi-private training, 15+ years of competitive fencing at the local, regional, and international levels.
Credentials: B.A. Psychology UCSD, National Academy of Sports Medicine (NASM) - Certified Personal Trainer, American Council on Exercise (ACE) - Certified Group Fitness Instructor, Fit For Birth - Certified Prenatal Corrective Exercise Specialist, Core Exercise Solutions - Certified Postnatal Corrective Exercise Specialist, MammaTree Yoga - Level 1 Prenatal Yoga with Jane Austin, Functional Kettlebell Training Certification, Pain Free Performance Specialist, Pre & Postnatal Fitness Specialist (JMG Fitness Academy), American Red Cross - CPR/AED Certified
Millberry Fitness Center at Parnassus Trainers
Jayden Enclade, Pro Trainer
Fitness Philosophy: "No matter how big or small the goal, consistency is at the core of fitness. Exercise that you find enjoyable, motivating, and challenging is what will lead to strong consistent habits. Stay consistent and watch your physical and mental health grow!"
Specialization: Strength training, weight loss, core training, corrective exercise, functional exercise, nutrition
Experience: 10 years of strength training experience, 2+ years of personal training experience, performance coach intern, health fitness specialist
Credentials: BS Exercise Science, NASM Certified Personal Training, Precision Nutrition, CPR/AED/First Aid
Bakar Fitness Center at Mission Bay Trainers
Christopher Ramos, Pro Trainer
Fitness Philosophy: "When I think of exercise I think of joy, I think of connection not only with other people, but also with myself. I think of healing and longevity and how it enriches my life. Exercise is such a personal and essential part of being human. I am reminded of when I was a kid and how wide my smile was after a long day of play. That is what I hope to bring into my fitness philosophy. Being a personal trainer is a calling that I was happy to answer. I think that through exercise, we are able to tap into our potential to be better people. Through consistency, discipline, and exploration, I want to help my clients achieve their goals. I am excited to meet you."
Specialization: I specialize in functional movement, strength training, injury prevention and recovery, mobility and flexibility training, balance and stability training. I am knowledgeable with using different types of exercise equipment from kettlebells and dumbbells to bodyweight exercises. Not only am I versed in various physical modalities of training, but know much about mindfulness, meditation, and breathwork exercises as well. I am happy to help you with whatever interests you.
Experience: I have been training for many years, ever since I can remember. From kettlebells to calisthenics, to barbells and dumbbells, acrobatics to martial arts I have tried my hand at it. I have worked with clients ranging from 18 to 70 years old, with varying degrees of fitness and experience. I believe that it is essential to personalize the program to the individual and together with my clients I have helped them reach their goals. I also believe the relationship between trainer and client can be a mutually beneficial one, where we both grow together.
Credentials: NASM, F45
James Riggs, Elite Trainer
Fitness Philosophy: "My fitness philosophy focuses on prioritizing adherence to a long term lifestyle of exercise that aligns with one’s goals. The great thing about fitness is that while there may be some underlying principles most people should follow or respect, there are also many ways to respect these principles, while individualizing a program for someone to be successful in their fitness and health journey. I promise to bring my best effort in providing a supportive, positive, compassionate, and individualized environment for each client that chooses to work with me. My goal is to ensure you meet your fitness goals in a healthy and sustainable way."
Specialization: I specialize in most general areas of Fitness that include hypertrophy, strength, stability, balance, injury prevention, weight loss, weight gain, and injury prevention.
Experience: From training someone age 15 for high level high school Rugby to someone 85 years old that wants to just be healthy overall, I’ve worked with people from all age groups, goals, and backgrounds for the most part. If your goal is hypertrophy (muscle building), strength, mobility, weight loss, weight gain, injury prevention, stability/balance, or just general health, then I can definitely help you!
Credentials: NASM CPT, Exercise Science degree
Kevin Allen, Elite Trainer
Fitness Philosophy: “More is not always better. Less can often produce better results faster! EveryBODY is an athlete.”
Specialization: Beginners to Seniors feel right at home. Functional Body Training, Small Group Training, Women on Weights, Injury Prevention, and Youth Training
Experience: Over 30 years of Personal Training experience, Former National-Level Bodybuilding Competitor and Long-Distance Cyclist
Credentials: ASFA, American College of Sports Medicine (ACSM), CPR/AED Certified, Strength and Conditioning Coach
Don Parker, Elite Trainer
Fitness Philosophy: “My exercise philosophy centers on fostering a balanced lifestyle that prioritizes wellness, fun, and discipline. I believe in creating an environment where hard work is celebrated, but never at the expense of enjoying the journey. Fitness is not just about performance—it's about making sustainable, healthy choices that empower individuals to thrive both in and outside of the gym. Consistency, discipline, and a positive mindset are the keys to long-term success, and I strive to make every workout a step toward a better, more energized version of yourself."
Specialization: Strength training, hypertrophic training, weight loss, injury prevention, mobility recovery, improved flexibility, special needs, ages 45+, cancer survivors, designing functional strength programs that enhance stability, recovery, and overall wellness.
Experience: With 13 years of experience as a certified personal trainer, I specialize in weight loss, muscle building, injury recovery, strength development, and overall fitness improvement, providing accountability and tailored programs to meet each individual’s unique goals. I’ve worked with clients ranging from 13 to 83 years old, helping them prepare for marathons, police academies, college sports, high school athletics, general functionality, and overall fitness needs.
Credentials: AFAA and American College of Sports Medicine (ACSM) certification
Narciso Valencia, Elite Trainer
Fitness Philosophy: "I believe in a holistic approach where I work in collaboration with you, to help you meet your needs and goals. To accomplish this, I use the latest modalities and technology in performance that is based on research. These modalities include strength training, energy system development, mobility, nutrition, injury prevention, mental performance, and recovery."
Specialization: Sports Performance/Strength & Conditioning in Athletics, Sports Science Technology, Olympic Weightlifting, Energy System Development, Mobility, Injury Reduction, Recovery, Mental Performance, Long Term Athletic Development
Experience: Over 15 years of experience working in fitness, which includes working with professional athletes, Olympians, collegiate athletes, high school and youth athletes, cancer survivors, c-suite executives, and everyone in between
Credentials: BS in Kinesiology - Exercise Science, MS in Physical Education - Strength & Conditioning Master Certificate - Sport & Performance, Psychology, NASM - CES, CPR/AED/First Aid
Richard Seto, Elite Trainer
Fitness Philosophy: “The journey of a thousand miles begins with a single step! As someone who struggled with obesity at a young age, fitness has played a huge role in shaping who I am today. Working slowly over time on myself both physically and mentally has shown me that hard work and dedication towards any craft can yield incredible results. The human body is capable of so many incredible things--my goal is to help people feel limitless. Previously, being a chiropractor, I know what it is like to help others build from the ground up--whether it is with or without injuries. I love being a cheerleader for people and firmly believe that self-empowerment is vital to your success! I may have the keys to success, but you're ultimately the one driving!”
Specialization: Strength Training, Injury Prevention, Pain Management, Nutrition, Endurance Sports
Experience: 7 years as a Personal Trainer, 2 years as a Chiropractor, 6 years as a Varsity Strength and Conditioning Coach
Credentials: ACE-CPT, Doctor of Chiropractic HBSc - Nutrition and Human Physiology, MSK Plus Chronic Pain Diagnosis and Management, University of Melbourne PEAK Program for Osteoarthritis, Dr. Larry Bell & Dr. Mike Murray - Optimizing Neuromuscular Performance
Policies & FAQ
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Contact
Adrienne Chambers, Assistant Director Fitness Programs
Adrienne.chambers@ucsf.edu
