Core 360: Building Your Foundation
Join our Certified Personal Trainer to build your foundation- the core! Learn how to properly engage your core, glutes, and back to protect your lower back, prevent injury, and build a stronger, more stable you. This small-group training will give you 50-minute workouts, build your knowledge, strengthen your core, and promote overall stability and well-being.
Millberry Fitness Center (Parnassus only)
Taught by: Jayden Enclade
Location: Millberry Fitness Floor
• April 1-29 (5 sessions): Wednesdays, 10:00-11:00 am, $175/member, $225/non-member
• May 6-27 (4 sessions): Wednesdays, 10:00-11:00 am, $140/member, $180/non-member
• June 3-24 (4 sessions): Wednesdays, 10:00-11:00 am, $140/member, $180/non-member
Register here
Kettlebell Strength Training
Join our Certified Personal Trainer for this small-group class, where you will expand on the kettlebell swing and other foundational movement patterns to develop strength, power, and proper technique. Each session combines skill work and full-body training, with individualized coaching in a supportive group setting. You’ll build confidence, improve form, and progress safely while strengthening your core, glutes, and posterior chain.
Bakar Fitness Center (Mission Bay only)
Taught by: Christopher Ramos
Location: Bakar Fitness Floor
• April 2-30 (5 sessions): Thursdays, 10:00-11:00 am, $175/member, $225/non-member
• May 7-28 (4 sessions): Thursdays, 10:00-11:00 am, $140/member, $180/non-member
Register here
Small Group Strength Training
Join our certified personal trainer for a small-group training experience designed to build strength, confidence, and total-body wellness. With a dynamic blend of classic weight-training equipment and energizing rooftop workouts, you’ll see results while training alongside a motivating community of like-minded individuals. Limited to 6 participants.
Bakar Fitness Center (Mission Bay)
Taught by: Richard Seto
Location: Bakar Fitness Floor
• April 1-29 (5 sessions): Wednesdays, 12:00-1:00 pm, $175/member, $225/non-member
• May 6-27 (4 sessions): Wednesdays, 12:00-1:00 pm, $140/member, $180/non-member
• June 3-24 (4 sessions): Wednesdays, 12:00-1:00 pm, $140/member, $180/non-member
Millberry Fitness Center (Parnassus)
Taught by: Pilar Alicea
Location: Millberry Fitness Floor
• April 7-28 (4 sessions): Tuesdays, 11:00 am-12:00 pm, $140/member, $180/non-member
• May 5-26 (4 sessions): Tuesdays, 11:00 am-12:00 pm, $140/member, $180/non-member
• June 2-30 (5 sessions): Tuesdays, 11:00 am-12:00 pm, $175/member, $225/non-member
Register here
Women on Weights
Be empowered, strong, and fit. This small-group training class focuses on increasing muscular strength and endurance while building confidence in weightlifting. Limited to 6 participants. Open to all members (men are welcome).
Bakar Fitness Center (Mission Bay)
Taught by: Kevin Allen
Location: Bakar Fitness Floor
• April 1-29 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member
• April 3-24 (4 sessions): Fridays, 11:00 am-12:00 pm, $140/member, $180/non-member
• May 4-27 (7 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $245/member, $315/non-member
• May 8-29 (4 sessions): Fridays, 11:00 am-12:00 pm, $140/member, $180/non-member
• June 1-29 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member
• June 5-26 (3 sessions): Fridays, 11:00 am-12:00 pm, $105/member, $135/non-member
Millberry Fitness Center (Parnassus)
Taught by: Lorna Bernardo
Location: Millberry Fitness Floor
• April 1-29 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member
• May 4-27 (7 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $245/member, $315/non-member
• June 1-29 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member
Register here
Prenatal Fitness
This small-group training program offers 50-minute, strength‑based circuits tailored for women in their second and third trimesters. Each class includes education on pregnancy‑specific fitness, breathwork, and mobility for posture and core support; trimester-adapted strength and cardio circuits; and a cool-down focusing on pelvic floor awareness and relaxation. Whether you're building strength, staying active, or preparing for birth, this expert-led program supports you at every stage of your pregnancy journey. Limited to 6 participants.
Bakar Fitness Center (Mission Bay only)
Taught by: Pilar Alicea
Location: Bakar Fitness Floor
• April 2-30 (5 sessions): Thursdays, 12:00-1:00 pm, $175/member, $225/non-member
• May 7-28 (4 sessions): Thursdays, 12:00-1:00 pm, $140/member, $180/non-member
• June 4-25 (4 sessions): Thursdays, 12:00-1:00 pm, $140/member, $180/non-member
Register here
