Small Group Strength Training (Mission Bay only)
Join our certified personal trainer for a small-group training experience designed to build strength, confidence, and total-body wellness. With a dynamic blend of classic weight-training equipment and energizing rooftop workouts, you’ll see results while training alongside a motivating community of like-minded individuals. Limited to 6 participants. Taught by: Richard Seto, Fitness Floor
• March 4-25 (4 sessions): Wednesdays, 12:00-1:00 pm, $140/member, $180/non-member
Register here
Women on Weights
Be empowered, strong, and fit. This small-group training class focuses on increasing muscular strength and endurance while building confidence in weightlifting. Limited to 6 participants. Open to all members (men are welcome).
Bakar Fitness Center (Mission Bay)
Taught by: Kevin Allen - M/W, F
Location: Bakar Fitness Floor
• March 2-30 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member
• March 6-27 (4 sessions): Fridays, 11:00 am-12:00 pm, $140/member, $180/non-member
Millberry Fitness Center (Parnassus)
Taught by: Lorna Bernardo - M/W; Pilar Alicea - Tu
Location: Millberry Fitness Floor
• March 2-30 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member
• March 3-24 (4 sessions): Tuesdays, 11:00 am-12:00 pm, $140/member, $180/non-member
Register here
Prenatal Fitness
This small-group training program offers 50-minute, strength‑based circuits tailored for women in their second and third trimesters. Each class includes education on pregnancy‑specific fitness, breathwork, and mobility for posture and core support; trimester-adapted strength and cardio circuits; and a cool-down focusing on pelvic floor awareness and relaxation. Whether you're building strength, staying active, or preparing for birth, this expert-led program supports you at every stage of your pregnancy journey. Taught by: Pilar Alicea, Studio 1
Bakar Fitness Center (Mission Bay)
• March 5-26 (4 sessions): Thursdays, 12:00-1:00 pm, $100/member, $140/non-member
Register here
