Specialty Programs

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Specialty Programs

Registration for Specialty Classes

Upcoming Quarter: July-September 2026

Registration now open

Small Group Strength Training

Join our certified personal trainer for a small-group training experience designed to build strength, confidence, and total-body wellness. With a dynamic blend of classic weight-training equipment and energizing rooftop workouts, you’ll see results while training alongside a motivating community of like-minded individuals. Limited to 6 participants.

Bakar Fitness Center (Mission Bay)
Taught by: Richard Seto
Location: Bakar Fitness Floor

• July 6-27 (4 sessions): Mondays, 12:00-1:00 pm, $140/member, $180/non-member
• July 1-29 (5 sessions): Wednesdays, 12:00-1:00 pm, $175/member, $225/non-member

• August 3-31 (5 sessions): Mondays, 12:00-1:00 pm, $175/member, $225/non-member
• August 5-26 (4 sessions): Wednesdays, 12:00-1:00 pm, $140/member, $180/non-member

• September 14-28 (3 sessions): Mondays, 12:00-1:00 pm, $105/member, $135/non-member
• September 2-30 (5 sessions): Wednesdays, 12:00-1:00 pm, $175/member, $225/non-member

Bakar Fitness Center (Mission Bay)
Taught by: Ayrton Ostly
Location: Bakar Fitness Floor

• August 6-27 (4 sessions): Thursdays, 10:00-11:00 am, $140/member, $180/non-member

• September 3-24 (4 sessions): Thursdays, 10:00-11:00 am, $140/member, $180/non-member

Register here for Small Group Strength Training Classes at Mission Bay

Millberry Fitness Center (Parnassus)
Taught by: Pilar Alicea
Location: Millberry Fitness Floor

• September 1-29 (5 sessions): Tuesdays, 11:00 am-12:00 pm, $175/member, $225/non-member

Millberry Fitness Center (Parnassus)
Taught by: Victor Antonetti
Location: Millberry Fitness Floor

• July 7-28 (4 sessions): Tuesdays, 4:00-5:00 pm, $140/member, $180/non-member

• August 4-25 (4 sessions): Tuesdays, 4:00-5:00 pm, $140/member, $180/non-member

• September 1-29 (5 sessions): Tuesdays, 4:00-5:00 pm, $175/member, $225/non-member

Senior Small Group Strength Training

Move Strong: Active Aging & Longevity

Stay strong, move well, and age actively. This small-group training program is designed to help you build strength, improve balance, enhance mobility, and support healthy aging. Through safe, effective exercises, you'll develop the physical foundation needed to stay active, independent, and confident in everyday life. Limited to 6 participants.

Millberry Fitness Center (Parnassus only)
Taught by: Victor Antonetti
Location: Millberry Fitness Floor

• August 5-26 (4 sessions): Wednesdays, 10:00-11:00 am, $140/member, $180/non-member

• September 2-30 (5 sessions): Wednesdays, 10:00-11:00 am, $175/member, $225/non-member

Women on Weights

Be empowered, strong, and fit. This small-group training class focuses on increasing muscular strength and endurance while building confidence in weightlifting. Limited to 6 participants. Open to all members (men are welcome).

Bakar Fitness Center (Mission Bay)
Taught by: Kevin Allen
Location: Bakar Fitness Floor

• July 1-29 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member
• July 10-31 (4 sessions): Fridays, 11:00 am-12:00 pm, $140/member, $180/non-member

• August 3-31 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member
• August 7-28 (4 sessions): Fridays, 11:00 am-12:00 pm, $140/member, $180/non-member

• September 2-30 (8 sessions; no class 9/7): Mondays and Wednesdays, 11:00 am-12:00 pm, $280/member, $360/non-member
• September 4-25 (4 sessions): Fridays, 11:00 am-12:00 pm, $140/member, $180/non-member

Register here for Women on Weights at Mission Bay

Millberry Fitness Center (Parnassus)
Taught by: Lorna Bernardo
Location: Millberry Fitness Floor

• July 1-29 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member

• August 3-31 (9 sessions): Mondays and Wednesdays, 11:00 am-12:00 pm, $315/member, $405/non-member

• September 2-30 (8 sessions; no class 9/7): Mondays and Wednesdays, 11:00 am-12:00 pm, $280/member, $360/non-member

Prenatal Fitness

This small-group training program offers 50-minute, strength‑based circuits tailored for women in their second and third trimesters. Each class includes education on pregnancy‑specific fitness, breathwork, and mobility for posture and core support; trimester-adapted strength and cardio circuits; and a cool-down focusing on pelvic floor awareness and relaxation. Whether you're building strength, staying active, or preparing for birth, this expert-led program supports you at every stage of your pregnancy journey. Limited to 6 participants.

Bakar Fitness Center (Mission Bay only)
Taught by: Pilar Alicea
Location: Bakar Fitness Floor

• August 6-27 (4 sessions): Thursdays, 12:00-1:00 pm, $140/member, $180/non-member

• September 3-24 (4 sessions): Thursdays, 12:00-1:00 pm, $140/member, $180/non-member

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Fitness and Recreation

Explore our personal training specialty programs.

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