Dual Site Trainers (Bakar and Millberry Fitness Center)
Lorna Bernardo, Elite Trainer
Fitness Philosophy: “Being physically fit and strong is empowering and isn't necessarily exclusive to those under 40. Fitness should be fun. Do exercise you enjoy. Find activities that challenge you physically. Work hard and focus on how good your body feels. You will be more likely to keep going. Maintain the fun factor by adding variety or working out with your friends. This is YOUR play time. It is sacred. The time you invest in keeping fit today will pay off in spades in aging gracefully.”
Specialization: Post-rehab strength training with an emphasis on rebuilding functional strength. Pre/postnatal clients, senior adult fitness, functional strength training, injury prevention and pain management, Parkinson's training, cancer training, and sports-specific training.
Experience: 15+ years experience as a Fitness Professional in Pilates and Personal Training with an emphasis on working with people with chronic injuries; Group Fitness, Small Group Fitness, Pilates, Pilates Mat, Senior Fitness, Cancer training, Parkinson's training
Credentials: NPTI, NPTI Post Rehab Specialist, Balanced Body Pilates, Pre/Post Natal, Senior Fitness, SCW Group Fitness
Debbie Coleman, Elite Trainer
Fitness Philosophy: “Exercise can be fun, enjoyable, and blended into your daily routine as if it were the most natural thing in the world. Find the activities that you most enjoy so you can look forward to exercise. Keep at it and keep moving!”
Specialization: General strength & weight training, functional movement/fitness, weight loss, proper technique, stretching, balance & coordination, core, post-rehab, fitness assessments, customized training routines to meet short and long-term goals
Experience: 11+ years of Personal Training experience; cardio/strength training for people living with cancer; Physical therapy intern; kayaking and backpacking assistant with UCSF Outdoor Programs; 20+ years of Outrigger Canoe Paddling and Racing in the Bay Area, all over California, and around the world
Credentials: Bachelor of Sciences in Kinesiology: Concentration in Nutrition, Cal State East Bay; American College of Sports Medicine (ACSM) Certified Personal Trainer, Certified Inclusive Fitness Trainer (CIFT), CPR/AED, Lifeguard
Pilar Alicea, Pro Trainer
Fitness Philosophy: "I believe fitness should feel encouraging, uplifting, and stress-free. I’m deeply curious about the amazing things our bodies can do, and I love sharing that sense of appreciation with others. My goal is to take the pressure and self-criticism out of exercise and replace it with workouts that are functional, purposeful, and truly empowering. By focusing on movement patterns that support your everyday life—and keeping a positive, self-affirming mindset—I’m here to help you feel stronger, more confident, and enjoy the journey every step of the way."
Specialization: Women’s strength-training, small group & semi-private strength training, pre & postnatal corrective exercise, Functional Kettlebell training, Pain-Free Performance training
Experience: 7+ years teaching group fitness, 5+ years personal & semi-private training, 15+ years of competitive fencing at the local, regional, and international levels.
Credentials: B.A. Psychology UCSD, National Academy of Sports Medicine (NASM) - Certified Personal Trainer, American Council on Exercise (ACE) - Certified Group Fitness Instructor, Fit For Birth - Certified Prenatal Corrective Exercise Specialist, Core Exercise Solutions - Certified Postnatal Corrective Exercise Specialist, MammaTree Yoga - Level 1 Prenatal Yoga with Jane Austin, Functional Kettlebell Training Certification, Pain Free Performance Specialist, Pre & Postnatal Fitness Specialist (JMG Fitness Academy), American Red Cross - CPR/AED Certified
Millberry Fitness Center at Parnassus Trainers
Jayden Enclade, Pro Trainer
Fitness Philosophy: "No matter how big or small the goal, consistency is at the core of fitness. Exercise that you find enjoyable, motivating, and challenging is what will lead to strong, consistent habits. Stay consistent and watch your physical and mental health grow!"
Specialization: Strength training, weight loss, core training, corrective exercise, functional exercise, nutrition
Experience: 10 years of strength training experience, 2+ years of personal training experience, performance coach intern, health fitness specialist
Credentials: BS Exercise Science, NASM Certified Personal Training, Precision Nutrition, CPR/AED/First Aid
Victor Antonetti, Elite Trainer
Fitness Philosophy: "Movement is life! I strive to make fitness about improving and maintaining the quality of life for years to come. I focus on assessment and prescribing programs to build strength, endurance, and address muscle imbalances through the integration of core, flexibility, and balance exercises."
Specialization: General strength & weight training, functional movement/fitness, core integration, corrective exercise, performance exercise, yoga, group fitness
Experience: Fitness professional for 30 years- Certified Personal Trainer since 1995, Yoga instructor since 2009. Clinical Research Specialist in a program conducting protocols to study the effects of mind and body integration on veterans with PTSD.
Credentials: American Council on Exercise CPT, Certified Yoga Instructor, ViPR (Vitality, Performance, and Reconditioning) certified, NASM Corrective Exercise Specialist, and Performance Exercise Specialist.
Bakar Fitness Center at Mission Bay Trainers
Christopher Ramos, Pro Trainer
Fitness Philosophy: "When I think of exercise, I think of joy, I think of connection not only with other people, but also with myself. I think of healing and longevity and how it enriches my life. Exercise is such a personal and essential part of being human. I am reminded of when I was a kid and how wide my smile was after a long day of play. That is what I hope to bring into my fitness philosophy. Being a personal trainer is a calling that I was happy to answer. I think that through exercise, we can tap into our potential to be better people. Through consistency, discipline, and exploration, I want to help my clients achieve their goals. I am excited to meet you."
Specialization: Functional movement, strength training, injury prevention and recovery, mobility and flexibility training, and balance and stability training. I am knowledgeable in using different types of exercise equipment, from kettlebells and dumbbells to bodyweight exercises. Not only am I versed in various physical training modalities, but I also know much about mindfulness, meditation, and breathwork. I am happy to help you with whatever interests you.
Experience: I have been training for many years, as far back as I can remember. From kettlebells to calisthenics, to barbells and dumbbells, acrobatics to martial arts, I have tried my hand at it. I have worked with clients aged 18 to 70, with varying levels of fitness and experience. I believe that it is essential to personalize the program to the individual, and together with my clients, I have helped them reach their goals. I also believe the relationship between a trainer and a client can be mutually beneficial, where we both grow together.
Credentials: NASM, F45
Kevin Allen, Elite Trainer
Fitness Philosophy: “More is not always better. Less can often produce better results faster! EveryBODY is an athlete.”
Specialization: Beginners to Seniors feel right at home. Functional Body Training, Small Group Training, Women on Weights, Injury Prevention, and Youth Training
Experience: Over 30 years of Personal Training experience, Former National-Level Bodybuilding Competitor, and Long-Distance Cyclist
Credentials: ASFA, American College of Sports Medicine (ACSM), CPR/AED Certified, Strength and Conditioning Coach
Don Parker, Elite Trainer
Fitness Philosophy: “My exercise philosophy centers on fostering a balanced lifestyle that prioritizes wellness, fun, and discipline. I believe in creating an environment where hard work is celebrated, but never at the expense of enjoying the journey. Fitness is not just about performance—it's about making sustainable, healthy choices that empower individuals to thrive both in and outside of the gym. Consistency, discipline, and a positive mindset are the keys to long-term success, and I strive to make every workout a step toward a better, more energized version of yourself."
Specialization: Strength training, hypertrophic training, weight loss, injury prevention, mobility recovery, improved flexibility, special needs, ages 45+, cancer survivors, designing functional strength programs that enhance stability, recovery, and overall wellness.
Experience: With 13 years of experience as a certified personal trainer, I specialize in weight loss, muscle building, injury recovery, strength development, and overall fitness improvement, providing accountability and tailored programs to meet each individual’s unique goals. I’ve worked with clients ranging in age from 13 to 83, helping them prepare for marathons, police academies, college sports, high school athletics, general fitness, and overall fitness needs.
Credentials: AFAA and American College of Sports Medicine (ACSM) certification
Narciso Valencia, Elite Trainer
Fitness Philosophy: "I believe in a holistic approach where I work in collaboration with you, to help you meet your needs and goals. To accomplish this, I use the latest modalities and technologies in performance research-based practice. These modalities include strength training, energy system development, mobility, nutrition, injury prevention, mental performance, and recovery."
Specialization: Sports Performance/Strength & Conditioning in Athletics, Sports Science Technology, Olympic Weightlifting, Energy System Development, Mobility, Injury Reduction, Recovery, Mental Performance, Long Term Athletic Development
Experience: Over 15 years of experience working in fitness, which includes working with professional athletes, Olympians, collegiate athletes, high school and youth athletes, cancer survivors, c-suite executives, and everyone in between
Credentials: BS in Kinesiology - Exercise Science, MS in Physical Education - Strength & Conditioning, Master Certificate - Sport & Performance, Psychology, NASM - CES, CPR/AED/First Aid
Richard Seto, Elite Trainer
Fitness Philosophy: “The journey of a thousand miles begins with a single step! As someone who struggled with obesity at a young age, fitness has played a huge role in shaping who I am today. Working slowly over time on myself, both physically and mentally, has shown me that hard work and dedication towards any craft can yield incredible results. The human body is capable of so many incredible things — my goal is to help people feel limitless. Previously, as a chiropractor, I knew what it was like to help others build from the ground up — whether with or without injuries. I love being a cheerleader for people and firmly believe that self-empowerment is vital to your success! I may have the keys to success, but you're ultimately the one driving!”
Specialization: Strength Training, Injury Prevention, Pain Management, Nutrition, Endurance Sports
Experience: 7 years as a Personal Trainer, 2 years as a Chiropractor, 6 years as a Varsity Strength and Conditioning Coach
Credentials: ACE-CPT, Doctor of Chiropractic HBSc - Nutrition and Human Physiology, MSK Plus Chronic Pain Diagnosis and Management, University of Melbourne PEAK Program for Osteoarthritis, Dr. Larry Bell & Dr. Mike Murray - Optimizing Neuromuscular Performance
