Canceling a Group X Class
Cancellations are available immediately after booking until 1 hour prior to class. Cancellations can be made in our Mobile App or online.
Mobile App
• In the My Reservations screen, tap the day of your reserved class. (If you are not in the My Reservations screen, tap the 3 horizontal bars in the upper left corner, then tap Home; you will be in My Reservations.)
• Tap the class reservation (white box)
• Tap the Cancel button
• A box appears asking, “Do you want to cancel this class?” Tap Yes.
Website
• Click Account Information
• Click Account Summary
• Click Current Reservations (if you don’t see your class listed, click the small “+” sign to the left of Current Reservations)
• Click the link for the class you want to cancel
• Click Cancel Booking on the right side of the page
Class No Shows
Two no-shows in a calendar month will result in loss of booking privilege for the next month. Members can still attend classes on a standby basis.
*Members who are late but check in to the fitness center within 30 minutes will not be counted as a no-show.
Group X FAQ
Are Group X classes included with a membership?
Group Fitness classes are free with Premier and F45 memberships only.
Can my child participate in Group X classes?
Participation in Group X Classes is available to children 15 and over.
What should I wear to class?
You should wear comfortable workout clothes and cross-training shoes. No black-soled shoes are permitted in the studios. Some classes may require bare feet, and that will be noted. We require that shoes be worn at all times throughout the fitness center. We also recommend bringing a water bottle and a towel. If you’re taking a yoga class, we recommend bringing a yoga mat.
What are Les Mills programs?
Fitness & Recreation Centers at UCSF are licensed Les Mills program providers in BODYPUMP®, BODYSTEP®, BODYJAM®, BODYCOMBAT®, BODYFLOW®, CXWORX®, and GRIT®. Great music, choreography, and certified, passionate instructors inspire exhilarating workouts that deliver results. New music, choreography, and educational materials are released every three months to keep the programs fresh and engaging.
Visit lesmillsusa.com to learn more about the fitness system that is changing our world.
Spinning FAQ
What is the difference between your Spinning ® program and other cycling programs?
Fitness & Recreation Centers at UCSF are official Spinning® Centers. Spinning® is a licensed trademark where instructors are required to be Spinning® Certified and trained to coach participants to ride efficiently in each of the five energy zones, simulating a road ride: Endurance, Interval, Strength, Recovery, and Race Day.
Each class offers participants of all fitness levels the chance to experience the benefits of calorie-burning, energizing workouts at a self-directed pace. Our bikes feature a SPINPower® Computer Console that provides riders with the most accurate watt and kilojoule readings for detailed training data on calorie-burning workouts, increased strength, and improved overall fitness. It is our hope that every ride is your best ride.
Visit spinning.com for more information regarding this comprehensive cycling program.
Am I required to wear a heart rate monitor during Spinning classes?
No, however, we highly recommend using a monitor to make the most of every ride. Monitors help you gauge the intensity of each Energy Zone workout so your workout is efficient and safe, and you avoid over- or under-training.
Do I need special shoes for Spinning classes?
No, special shoes are not necessary. Basic hard-soled tennis or court shoes are fine.
If I want to purchase a special shoe for spinning classes, which type would you recommend, and where can I buy it?
Spinning bikes are equipped with SPD pedals. You can purchase shoes to accommodate these pedals at any sports or cycling store. Tell the salesperson the shoe is for indoor cycling classes.