Cancelling a Group X Class
Cancellations are available immediately after booking until 1 hour prior to class. Cancellations can be made in our Mobile App or online.
Mobile App
- In the My Reservations screen, tap the day of your reserved class (If you are not in the My Reservations screen, tap the 3 horizontal bars in the upper left corner; tap Home and you will be in My Reservations.)
- Tap the class reservation (white box)
- Tap the Cancel button
- A box asking “Do you want to cancel this class?” appears. Tap Yes.
Website
- Click Account Information
- Click Account Summary
- Click Current Reservations (if you don’t see your class listed, click the small “+” sign to the left of Current Reservations)
- Click the link for the class you want to cancel
- Click Cancel Booking on the right side of the page
Class No Shows
Two no shows in a calendar month will result in loss of booking privilege for the next month. Members are still able to attend classes on a standby basis.
*Members who are late but check in to the fitness center within 30 minutes will not be counted as a no show.
Group X FAQ
Are Group X classes included with a membership?
Group Fitness classes are free with Premier and F45 memberships only.
Can my child participate in Group X classes?
Participation in Group X Classes is available to children 15 and over.
What should I wear to class?
You should wear comfortable workout clothes and cross training shoes. No black soled shoes are permitted in the studios. Some classes may require bare feet and that will be noted. We require that shoes are worn at all times throughout the fitness center. We also recommend bringing a water bottle and towel. If you’re taking a yoga class, we recommend bringing a yoga mat.
What are Les Mills programs?
Fitness & Recreation Centers at UCSF are licensed Les Mills program providers in BODYPUMP®, BODYSTEP®, BODYJAM®, BODYCOMBAT®, BODYFLOW®, CXWORX®, and GRIT®. Great music, choreography, and certified, passionate instructors inspire exhilarating workouts that deliver results. New music, choreography and education are released every three months to keep the programs fresh and attractive.
Visit lesmillsusa.com to learn more about the fitness system that is changing our world.
Spinning FAQ
What is the difference between your Spinning ® program other cycling programs?
Fitness & Recreation Centers at UCSF are official Spinning® Centers. Spinning® is a licensed trademark where instructors are required to be Spinning® Certified and trained to coach participants to ride efficiently in each of the five energy zones, simulating a road ride: Endurance, Interval, Strength, Recovery and Race Day.
Each class offers participants of all fitness levels the chance to experience the benefits of calorie-burning, energizing workouts at a self-directed pace. Our bikes have a SPINPower® Computer Console that offers the riders the most accurate reading of watts and kilojoules for detailed training data about calorie burning workouts, increased strength, and improved overall fitness. It is our hope that every ride is your best ride.
Visit spinning.com for more information regarding this comprehensive cycling program.
Am I required to wear a heart rate monitor during Spinning classes?
No, however, we highly recommend the use of a monitor to make the most of every ride. Monitors assist you in gaging the intensity of each Energy Zone workout so your workout is efficient and safe and you avoid over or under training.
Do I need special shoes for Spinning classes?
No, special shoes are not necessary. Basic hard soled tennis or court shoes are fine.
If I want to purchase a special shoe for Spinning classes, what type of shoe would you recommend, and where would I purchase this shoe?
Spinning bikes are equipped with an SPD bike pedal. You can purchase shoes to accommodate these pedals at any sports or cycling store. Tell the sales person the shoe is for indoor cycling classes.
