Cardio
Indoor Cycling
Ride to the rhythm of powerful music, take on the terrain, tackle hills, flats, mountain peaks, and time trials to build mental and physical strength. Get in gear with the various Spinning Energy Zones™ (Interval, Endurance, Strength, Recovery, and Race Day).
HIIT Indoor Cycling
Push your limits with this 30-minute HIIT indoor cycling class, combining explosive intervals on the bike with recovery periods to maximize calorie burn and fitness gains. Ride to powerful music as you tackle hills, sprints, and flats while building endurance and strength. Achieve fast results and leave feeling stronger every ride!
Les Mills SPRINT™
Les Mills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Cardio/Strength
Athletic Conditioning
Achieve powerful results fast in this high intensity workout. Get ready for non-stop action with the ultimate cardio and strength challenge.
Les Mills BODYCOMBAT™
An empowering mixed martial arts workout drawing from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and Muay Thai. Punch, kick, block, and strike your way to an outrageously shredded body in this calorie-blasting and muscle-defining experience.
Dance
ZUMBA®
Zumba features exhilarating dance choreography mixing Latin and World rhythms for a calorie-burning dance fitness party; an exercise in disguise. Super effective? Check. Super fun? Check.
Les Mills DANCE™
Les Mills Dance™ is designed to appeal to modern movers in a fresh new format. It is a 45-minute workout focused on movement and technique. It is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who just loves to dance.
Les Mills GRIT™ Classes
High intensity Interval Training takes your fitness to new levels. Get the power of personal training with the motivation of a team in 30 minutes.
Les Mills GRIT™ Strength
Blasts all major muscle groups to build strength and lean muscle.
Les Mills GRIT™ Athletic
Get tough. Get fit. The explosive jumps and cutting-edge agility moves in this 30-minute plyometric-based workout builds a powerful, athletic body. Not recommended for beginners.
Les Mills GRIT™ Cardio
Maximize your calorie burn with an intense 30-minute workout that combines cardio and body-weight exercises to get you in shape faster. Not recommended for beginners.
Mind/Body
Essentrics®
Special focus on the age prevention and reversal. Essentrics® dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Les Mills BODYBALANCE™
Bend and Stretch through a series of simple yoga moves, element of Tai Chi and Pilates while an inspirational soundtrack plays in the background. Breathing control is a part of all the exercises.
The Melt Method®
Relieve pain, reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better through simple self-care techniques. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
Pilates Mat
The perfect introduction to Pilates. Improve your posture and performance in everyday activities with this energizing strength and flexibility method linking a series of fluid movements with breath and mental focus.
Pop Pilates
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Created by YouTube fitness star Cassey Ho of Blogilates, this intense, mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles.
Stretch and Meditation
Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel-good, full body stretch class followed by meditation. Develop skills of focus, relaxation, and acceptance to refresh the body and mind. A little bit of effort will pay off, leaving your body and mind totally relaxed.
Tai Chi Mission Bay only
Build balance, strength, and body awareness through Silk Reeling and Chen-style Tai Chi movements. This gentle practice combines exercise and meditation to reduce stiffness, improve posture, and support lifelong wellness. Great for beginners and all fitness levels.
Strength
Barre Assets
An energizing, barefoot workout fusing barre conditioning and graceful Pilates for core stability and perfect posture. Strengthen, lengthen, and define every major muscle group from the bottom up.
Les Mills BODYPUMP™
A cutting-edge workout using the SmartBar™ with adjustable weights. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle.
Core and More
Hit your core like never before in this high powered, sports inspired workout set to electrifying music. Go beyond boring and traditional and challenge yourself from head to toe.
Les Mills CORE™
This 30-minute workout hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention.
Total Body HIIT
A full-body conditioning workout using tubing, bands, balls, and hand weights to enhance muscle definition, balance, strength, and muscular endurance.
Les Mills TONE™
Les Mills Tone™ is the optimal mix of strength, cardio and core training in just 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, Les Mills Tone™ has a wide variety of options accommodating all fitness levels, ensuring everyone leaves the workout feeling successful.
Yoga
Sculpt & Flow Yoga
Combining the fluidity and mindfulness of yoga with the added challenge of movement with light weights, this class is designed to enhance strength, flexibility, and overall fitness. Bring your own yoga mat.
Hatha Flow
The practice of connecting breath with movement is used to enhance the benefits of traditional Hatha poses in this Hatha/Vinyasa style class. Focus is placed on learning to balance strength and flexibility, as well as effort and surrender. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Slow & Strong Yoga
A blend of traditional yoga styles with emphasis on a gentle and slow pace. This class provides a calm and quiet noncompetitive environment emphasizing breath, control, and concentration. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Dynamic Flow Yoga
A vigorous, fitness-based approach to yoga, emphasizing strength, flexibility, and stamina. Put your mental and physical abilities to the test, with these challenging power poses. Bring your own yoga mat.
Vinyasa Flow and Stretch
This dynamic yoga class combines breath-synchronized movement with myofascial release and deep stretching for a balanced, rejuvenating practice. Flow through a vigorous sequence of poses that build strength, flexibility, and balance, while easing tension in connective tissues and enhancing recovery. Suitable for all levels, this class blends mindful movement and deep relaxation to leave you feeling renewed. Mixed levels. Bring your own yoga mat.
Vinyasa Yoga
Yoga postures flow in a vigorous, logical sequence to complement those that precede and follow. Focus is on the synchronization of breath and continuous flow of movement. Mixed levels. Bring your own yoga mat.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
