Intro Classes
Introductory classes serve as a gateway for individuals who are new to a particular form of exercise or activity. These 20-minute classes are designed to provide a welcoming and supportive environment to build a foundation of knowledge, skills, and confidence. This year, we are excited to offer Intro Classes for BodyPump, Cycling, and Yoga!
Intro to BodyPump
Introduction to Equipment and Techniques
Participants learn how to use barbells, weights, and other equipment used in BodyPump classes. They also receive instruction on proper lifting techniques and form.
Basic Movements
Intro classes often focus on fundamental exercises and movements used in BodyPump, allowing participants to grasp the basic concepts before advancing to more complex routines.
Understanding Intensity
Participants learn how to adjust the intensity of their workouts by modifying weights and repetitions, ensuring a safe and effective exercise experience.
Intro to Cycling
Bike Setup and Safety
Participants are taught how to properly set up their stationary bikes for optimal comfort and safety. This includes adjusting seat height, handlebar position, and understanding resistance levels.
Riding Techniques
Intro classes cover basic cycling techniques, such as seated and standing positions, pedal strokes, and how to adjust resistance to simulate different terrains.
Understanding Metrics
Participants learn how to interpret and use metrics like speed, resistance, and cadence to tailor their workouts to their fitness goals.
Intro to Yoga
Basic Poses and Alignment
Participants are introduced to foundational yoga poses and proper body alignment. This helps build flexibility, strength, and body awareness.
Breathing Techniques
Yoga intro classes often emphasize the importance of breath control and teach participants various breathing techniques, such as ujjayi breathing.
Mind-Body Connection
Intro to Yoga classes often highlight the mental and emotional benefits of yoga, including stress reduction, relaxation, and mindfulness.
Class Schedule - view our online schedule for full list of Group Fitness Classes
Thursday, 2/1 - Mission Bay, 11:30-11:50 am, BodyPump, Dana
Wednesday, 2/7 - Parnassus, 5:00-5:20 pm, Cycling, Gordon
Saturday, 2/10 - Mission Bay, 8:45-9:05 am, Cycling, Katie
Friday, 2/16 - Mission Bay, 4:30-4:50 pm, Yoga, Monica
Saturday, 2/17 - Parnassus, 8:30-8:50 am, BodyPump, Lori
Thursday, 2/22 - Parnassus, 4:45-5:05 pm, Cycling, Christine
Friday, 2/23 - Mission Bay, 11:30-11:50 am, Les Mills Sprint, Klara
Fit Coach Clinics
Start the New Year off strong with one of our free fitness clinics. Each clinic has a focused theme taught by our certified Personal Trainers and Pilates Instructors. Drop-in to participate beginning January 5 - space is limited. Contact Adrienne Chambers, Assistant Director of Fitness for more information: adrienne.chambers@ucsf.edu.
*Classes will be held on the fitness floor unless otherwise noted.
Upcoming Millberry Clinics (Parnassus)
February 6-28 (Tuesdays and Thursdays), 4:30-5:00 pm: Unlock Your Mobility with Christopher Villa, located in Studio 2
Enhance your movement with soft tissue work, dynamic stretches and expert-led exercises. Learn how to prevent against injuries and improve your performance.
Past Bakar Clinics (Mission Bay)
January 8, 4:30-5:00 pm: Benefits and Effective Use of Foam Rolling with Debbie Coleman
Relieve muscle tightness, soreness and inflammation while learning how to properly use the foam roller.
January 8, 4:00-4:45 pm: Pilates Studio Discovery Tour (located in the Pilates Studio on the 2nd floor)
Explore the Pilates Studio and learn about our class schedule and personalized programs on this guided tour.
January 11, 11:00-12:00 pm: Free InBody Analysis (located in the Trainers Office)
Get your body composition tested and have one of our Personal Trainers help you set goals and targets.
January 11, 5:00-5:45 pm, January 16, 4:30-5:15 pm & January 22 7:00-7:45 pm: Introduction to Pilates Reformer Group Classes with Rich Mbaid (held in the Pilates Studio on the 2nd floor)
Learn about our small group Pilates Reformer classes, participate in a workout on the equipment, and get your questions answered.
January 18. 10:00-10:45 am: Weight Room 101: Fitness Playground Tour
Our experienced trainers will guide you through the weight room with an introduction to the world of weights and resistance training. Learn proper weight room etiquette, discover essential equipment, learn proper lifting techniques and kick start your strength training journey in this weight room introduction.
January 22, 11:30-12:00 pm: Stretch and Release with Debbie Coleman
Invigorating stretching to help you unwind and release tension.
January 25, 11:00-11:25 am: Introduction to Weight Training For Women with Shaina Seidenberg
Learn how to use the TRX straps for a total body workout.
January 27, 12:00-12:45 pm: Introduction to Pilates Reformer Group Classes with Ayane Mochizuki (located in the Pilates Studio on the 2nd floor)
Learn about our small group Pilates Reformer classes, participate in a workout on the equipment, and get your questions answered.
Past Millberry Clinics (Parnassus)
January 9 – January 30 (Tuesdays and Thursdays), 4:30-5:00 pm: Ab Blast: Core Conditioning with Christopher Villa
Strengthen your core (abs and back) with guided instruction from a Personal Trainer.
January 29, 10:00-10:45 am: Weight Room 101: Fitness Playground Tour with Lorna Bernardo
Our experienced trainers will guide you through the weight room with an introduction to the world of weights and resistance training. Learn proper weight room etiquette, discover essential equipment, learn proper lifting techniques and kick start your strength training journey in this weight room introduction.
January 30: 5:30-6:45 pm Free InBody Analysis (located in the Trainers Office)
Get your body composition tested and have one of our Personal Trainers help you set goals and targets.
