All Fitness and Recreation Members Welcome!
Take your fitness to the next level with the F45 Challenge - a program combining training, nutrition, and holistic well-being designed to help you reach your goals with the support of our community.
The F45 Challenge is available to all members with an F45 add-on membership. If you are interested in joining F45, please contact member.services@ucsf.edu to get started.
Fitness Members who are not F45 Members
What's Included in the Challenge:
- Progress tracking and online workouts in the F45 Challenge app
- Daily meal plans and recipes
- 2 complimentary body composition tests
- Post-challenge celebration event
Fitness Members who are F45 Members
What's Included in the Challenge:
- Challenge is free to you
- Progress tracking and online workouts in the F45 Challenge app
- Daily meal plans and recipes
- 2 complimentary body composition tests
- Post-challenge celebration event
Why Join?
The F45 Challenge is more than just a workout--it's a lifestyle change. You'll receive the tools, support, and motivation to achieve long-lasting results. Whether you're looking to build healthy habits or boost strength, we're here to help you succeed.
Register by October 6
Need More Details Before Committing?
Join our F45 Challenge Virtual Info Session to review key dates, logistics, and what's included in the experience.
Date: Monday, September 29
Time: 6:00-7:00 pm
Location: Zoom
RSVP to the Info Session
Become your personal best with this 45-day challenge...
